In 100 g (Grams) of Cookies, oatmeal, dry mix there is 19.2 g of Total lipid (fat). Change amount

Conversion Calculator | Choose a measurement for calculation

Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cookies, oatmeal, dry mix.

Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Cookies, oatmeal, dry mix

Cookies, oatmeal, dry mix is a type of Baked Products. The most significant nutrients in Cookies, oatmeal, dry mix are listed below.

Water	5.3 g	5.3%
Energy (calorie)	462 kcal
Energy (joule)	1933 kJ
Protein	6.5 g	6.5%
Total lipid (fat)	19.2 g	19.2%
Ash	1.7 g	1.7%
Carbohydrate, by difference	67.3 g	67.3%
Calcium, Ca	25 mg	0.02%
Iron, Fe	2.22 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	163 mg	0.16%
Potassium, K	183 mg	0.18%
Sodium, Na	473 mg	0.47%
Zinc, Zn	0.8 mg
Copper, Cu	0.2 mg
Manganese, Mn	1.23 mg
Selenium, Se	10.6 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.142 mg
Riboflavin	0.14 mg

Nutrients in Cookies, oatmeal, dry mix